Lifes Balance Inc. - Radio show

May 18, 2009 In the first of a two part series on children's health, we will discuss the triggers and the path they take to obesity. In the world that we live in, we strive to fit as much as we can in a day and this includes how quickly we can care for our child's needs. With obesity on the rise and target marketing flooding our children's environment, it can be a challenge to feed the physical body as well as the emotional and spiritual. Shaman M will discuss her own research with children's diet, emotions, activity, and spirituality. She will give you time saving preventative tools to help you with getting your child involved with their own health and well being. Children are our future and every bit of information you can get is valuable.

May 11, 2009 my featured quest will be

Ajarn Daysha Hampton

The show will be about Traditional Yoga and the Focused Meditation, Chanting, and Diet

Below is a form you can fill out in you mind, cut and paste, or by printing the page. This form will help your discover your body type and the food that would be best for you.

This form is the property of Dr. YardI

who resides in Nasik, India

Factor	Vata	Pitta	Kapha
Body Frame	Thin, bony, tall or short	Medium, balanced	Large, broad
Weight	Low	Moderate	Heavy
Skin	Dry, rough, cool, dull	Soft, oily, warm, ruddy	Thick, moist, cold, pale
Hair	Dark, dry, curly	Soft, oily, fair/red	Thick, oily, wavy
Teeth	Protruding, big, uneven	Moderate, yellowish	Strong, even, white
Nails	Rough, dry, brittle, bitten	Soft, pink, strong	Soft, large, white
Eyes	Small, dull, dry, nervous	Sharp, penetrating	Big, thick lashes
Appetite	Variable, small	Good, regular	Slow and steady
Thirst	Variable	Excessive	Minimal
Elimination	Dry, hard, constipated	Soft, oily, loose	Thick, heavy, slow
Sweat	Minimal	Profuse, pungent in odor	Slow to begin, heavy
Pulse	Weak, erratic	Stable, strong	Slow, smooth
Sleep	Light, disturbed, minimal	Sound, moderate	Heavy, excessive
Speech	Rapid, high or hoarse voice	Sharp, cutting, loud	Slow, harmonious
Libido	Varies, directed in fantasy	Passionate, excessive	Slow but strong, loyal
Immunity	Variable, poor	Moderate	High
Activity	High, restless, mobile	Moderate, directed	Minimal, slow
Endurance	Minimal	Moderate	Excellent
Mind	Restless, curious	Aggressive, clever	Calm, slow
Memory	Short term	Sharp, good	Long term
Routine
Faith	Erratic, changeable	Fanatical	Steady, devoted
Dreams	Frequent, fearful	Fiery, violent, vivid	Romantic, calm
Opinions/Moods	Variable, fluctuate	Expresses forcefully	Changes slowly
Finances	Poor, spends rapidly	Moderate, buys luxuries	Rich, thrifty
Hobbies	Travel, art, philosophy	Sports, politics, luxuries	Serene, leisurely types
Food	Simple, sparse, snacks	Requires regular meals	Gourmet, luxury,
Creativity	Original, fertile	Technical, scientific	Entrepreneurial
Sensitivities	Cold, wind, dryness	Heat, sun, fires	Cold, damp, humidity
Temperament	Nervous, insecure, shy	Determined, motivated	Conservative, resilient

Know your Body Type

Top of Form

1. How is your Hunger?

Variable or Sometimes Yes sometimes no

Frequently hungry or Always and very strongly

Not much, can withstand Hunger

2. How is your Tolerance of hunger?

Skiping Meals Sometimes causes troubles

Skiping or delaying meals always causes trouble

Can skip meals without any troubles

3.Do You feel thirsty?

Somtimes Yes sometimes No

Yes, Frequently

No, Water is drunk only with Meals

4.Sleep

Difficulty In falling asleep,disturbed,Alert

Normal Sleep

Very deep sleep, tendency towards oversleeping

5.Sleep pattern

Habit of walking,Talking Eyes remain half open during

Nothing of this sort

Reluctant to get up from bed,take time,to get up

6.Sweating

Less, only on Physical Exertion.

Profuse Sweating, with or without bitter smell.

No or very little,after heavy exercise.

7.Bowel Movements

Constipated, hard stools have to sit for a long time.

Very quick and clear,little bit loose

Normal.

8.Sexual Attraction

Average.

Less.

9.Anger

Unpredictable,sometimesangry sometimes cool.

Get annoyed very easily

Not annoyed easily.

10.Fear

Are afraid of dogs, cockroaches,dark etc.

Are brave and aggressive.

Fearless but not aggressive.

11.Speech

Very talkative, fast,stammering.

Clear, Sharp, high pitch,harsh,curt.

Silent, pleasant,deep,resonant.

12.Movements

Fast,quickly moving,hasty.

Precise and orderly.

Slow ,in relaxed fashion.

13. Gait (Walking style)

Fast,Light & quick steps.

Medium speed,Quick firm steps

Slow,heavy steps,liesurely.

14.Weight (Body built)

Thin,do not gain weight easily.

Medium,can gain or loose weight at will.

Strong,heavy,tendency to become fat.

15.Climatic Effect.

Cannot tolerate cold dry weather.

Cannot tolerate heat,hot weather,sun

Cool,damp weather is troublesome.

16.Skin

Rough,dry,scaling in winter,visible veins.

Soft,warm,plenty of moles,becomes

reddish in sunshine.

oily,cold,lustrous,clear

17.Hair

Curly,dry,rough.

Thinstraight,brownish,earlygraying premature balding

Thick,dark,wavy,oily.

18.Fore Head

Narrow (Accomodating 2 fingers).

Medium (Accomodating 3 fingers)

Broad (Accomodation 4 fingers)

19.Mind

Very active,Sometimes restless,but also

very imaginative,easily excitable.

Stubbourn,forceful,easilyirritable,not tolerating disagreement easily,tend tobe

critical of others.

Tough,calm,not carried away easily,

tolerant.

20.Nature

Enthusiastic & vivacious,emotional,

frequent mood variations.

Stubborn,realistic, disciplined outspoken.

Placid, sober, unruffled.

21.Memory

Good at memorising,but forget easily.

Can grasp easily rather than memorising.

Slow grasping, but excellent memory

can remember minor details.

22.Hand writing

frequent scrubbing, disproportionate

letters.

each letter separate,neat.

Descent,good,solid,firm,comapact letters,circular.

23.Liking

Sweets,spicy and tasty foods,sour

foods fresh cooked food, hot tea, coffee etc.

Sweets,cold drinks ice creams,prefer

cooled tea/coffee.

Do not like sweets,like hot spicy foods.

24.Liking

Tempted to eat food when see them.

Fond of eating,very choosy.

Not very choosy,eat as a ritual.

25.Liking

Songs,music,dance,films etc.

Perfumes,Ornaments,variety of clothes.

Reading,chatting with friends etc.

26.Liking.

Outdoor games

Indoor games.

Do not like games.

27.Liking -Type of work.

Moving, touring job, field work.

Business, profession.

Administrative, Sedentary job, Office work.

Answers for A) Vata Dominanat 12

B) Pitta Dominanat 12

C) Kapha Dominanat 12

Vata Pitta Kapha Doc

May 4, 2009 In this episode, Shaman M will give you as much information as she can fit in the hour. We will begin with Obesity and the correlation between dis-eases such as Diabetes, Insulin Resistance, High Blood Pressure, Heart Dis-ease, and Depression. The methods that Shaman M has developed to balance these dis-eases with food, environment, age, emotions, and medications. She also will give you valuable information on supplements to aid in bringing up your nutrition levels. This strengthens the immune system and assists the environment of the body to a level where healing can begin. This research is based on how the Shaman regained her health and the four years of continuing analysis with all Lifes Balance client base. This one will be fast paced so make sure to tune in so you will not miss a second of how you can learn to eat the right way for you.